Omega 3 protects brain cells and improves their overall function, which leads to an increase of substances that influence emotions, mood and wellbeing (like serotonin, dopamine and norepinephrine). Omega 3 prevents platelets from sticking to each other and building up, and therefore this nutrient is associated with the prevention of serious conditions like deep vein thrombosis (DVT) or pulmonary embolism. Omega 3, especially DHA and EPA, contains anticoagulant properties, which decreases the formation of blood clots. In addition, omega 3 increases circulating levels of good cholesterol, manages blood pressure, and reduces cellular damage (all which help to keep blood vessels healthy). Omega 3 is associated with better arterial function, and can therefore help to prevent infarct, arrhythmias, cardiac insufficiency and brain injuries. Omega 3 helps to reduce bad cholesterol and triglycerides, which are responsible for the formation of fatty streaks and plaques in the arteries. The anti-inflammatory action of omega 3 also helps to prevent cellular damage that can lead to the development of cancer. This is because omega 3 reduces the production of inflammatory substances like eicosanoids and cytokines. Omega 3 contains anti-inflammatory properties that can be very helpful in the treatment of inflammatory bowel disease or rheumatoid arthritis. It possesses a variety of health benefits which include: 1. Due to its properties, omega 3 is a nutrient that is recommended to be a part of a healthy and balanced diet.
0 kommentar(er)
